Fundamentals: Assignment

Consider your habits, big and small.

Question Set One:

1. What habits have you formed deliberately?
2. How did you achieve solidifying those new healthy habits?
3. What challenges arose in the process, and how did you overcome them?

Question Set Two:

1. What habits have formed unconsciously?
2. Are these habits mostly helpful or harmful?
3. Have you tried to break any of these unconscious habits?
4. If so, were you successful? Why or why not?

Question Set Three:

1. If you could go back in time and set certain habits for yourself as a child, what habits would you like to instill, and why?
2. How could you work to build these habits? Be specific.
3. Now, consider your child(ren). What habits can you help them to nurture in order to set them up for success in life?