The Power of Connection: Assignment 1

This exercise is all about deepning your connection with your child. Let’s put what we learned this chapter into action right away. Start to practice a few habits today which will accumulate over time to a stronger bond with your child(ren).

This could be anything from working harder to recognize bids for connection, making them feel seen and heard by empathizing more mindfully, or minimizing the multitasking during your quality time together.

What other ideas can you come up with? Can you practice these things on a daily basis?

Check in with yourself next week to reflect on this process and remind yourself to keep it up for the long-run.